EGG PASTA SPAETZLE vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG PASTA SPAETZLE: 4
vs
WIDE EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | EGG PASTA SPAETZLE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 67.3 g | 69.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTA SPAETZLE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PASTA SPAETZLE | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 236 MG | 286 MG | |
| Sodium, Na | 0 MG | 18 MG |