EGG PASTA vs CHICKPEA FUSILLI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA FUSILLI PASTA wins in 5 out of 11 nutrient categories
EGG PASTA: 4
vs
CHICKPEA FUSILLI PASTA: 5
(2 ties)
Overview
| Nutrient | EGG PASTA | CHICKPEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 292 cal | 411 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 56.2 g | 66.1 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTA | CHICKPEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PASTA | CHICKPEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Potassium, K | 108 MG | 1,071 MG | |
| Sodium, Na | 38 MG | 9 MG |