EGG ORIGINAL BAGELS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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EGG ORIGINAL BAGELS wins in 7 out of 13 nutrient categories
EGG ORIGINAL BAGELS: 7
vs
GARLIC TEXAS TOAST: 5
(1 ties)
Overview
| Nutrient | EGG ORIGINAL BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 350 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 52.6 g | 37.5 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ORIGINAL BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EGG ORIGINAL BAGELS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 456 MG | 500 MG |