EGG ORIGINAL BAGELS vs GARLIC DINNER ROLLS

Nutrition comparison per 100 g serving

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EGG ORIGINAL BAGELS wins in 7 out of 13 nutrient categories

EGG ORIGINAL BAGELS: 7 vs GARLIC DINNER ROLLS: 5 (1 ties)

Overview

Nutrient	EGG ORIGINAL BAGELS	GARLIC DINNER ROLLS	Winner
Calories	263 cal	342 cal
Protein	10.5 g	7.9 g
Carbs	52.6 g	50 g
Fat	0.9 g	11.8 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ORIGINAL BAGELS	GARLIC DINNER ROLLS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EGG ORIGINAL BAGELS	GARLIC DINNER ROLLS
Calcium, Ca	0 MG	26 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	456 MG	605 MG

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