EGG ORIGINAL BAGELS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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EGG ORIGINAL BAGELS wins in 9 out of 13 nutrient categories
EGG ORIGINAL BAGELS: 9
vs
DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | EGG ORIGINAL BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 326 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 52.6 g | 58.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ORIGINAL BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EGG ORIGINAL BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 456 MG | 326 MG |