EGG ORIGINAL BAGELS vs 5 CHEESE GARLIC BREAD

Nutrition comparison per 100 g serving

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EGG ORIGINAL BAGELS wins in 6 out of 13 nutrient categories

EGG ORIGINAL BAGELS: 6 vs 5 CHEESE GARLIC BREAD: 5 (2 ties)

Overview

Nutrient	EGG ORIGINAL BAGELS	5 CHEESE GARLIC BREAD	Winner
Calories	263 cal	321 cal
Protein	10.5 g	10.7 g
Carbs	52.6 g	39.3 g
Fat	0.9 g	12.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG ORIGINAL BAGELS	5 CHEESE GARLIC BREAD	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EGG ORIGINAL BAGELS	5 CHEESE GARLIC BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	456 MG	536 MG

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