EGG & ONION MATZOS vs SALTIN TRADICIONAL

Nutrition comparison per 100 g serving

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SALTIN TRADICIONAL wins in 7 out of 15 nutrient categories

EGG & ONION MATZOS: 4 vs SALTIN TRADICIONAL: 7 (4 ties)

Overview

Nutrient	EGG & ONION MATZOS	SALTIN TRADICIONAL	Winner
Calories	393 cal	369 cal
Protein	10.7 g	6.2 g
Carbs	82.1 g	70.8 g
Fat	3.6 g	7.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG & ONION MATZOS	SALTIN TRADICIONAL	Winner
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG & ONION MATZOS	SALTIN TRADICIONAL
Calcium, Ca	50 MG	62 MG
Iron, Fe	0 MG	5.5 MG
Potassium, K	357 MG	0 MG
Sodium, Na	107 MG	1,015 MG

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