EGG NOODLES vs SOY GARLIC NOODLE BOWL
Nutrition comparison per 100 g serving
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SOY GARLIC NOODLE BOWL wins in 7 out of 14 nutrient categories
EGG NOODLES: 5
vs
SOY GARLIC NOODLE BOWL: 7
(2 ties)
Overview
| Nutrient | EGG NOODLES | SOY GARLIC NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 393 cal | 212 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 71.4 g | 38.1 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | SOY GARLIC NOODLE BOWL | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | SOY GARLIC NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 27 MG | 359 MG |