EGG NOODLES vs ENRICHED NOODLE PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED NOODLE PRODUCT wins in 10 out of 15 nutrient categories

EGG NOODLES: 0 vs ENRICHED NOODLE PRODUCT: 10 (5 ties)

Overview

Nutrient	EGG NOODLES	ENRICHED NOODLE PRODUCT	Winner
Calories	393 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	69.6 g
Fat	5.4 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	ENRICHED NOODLE PRODUCT	Winner
Folate, total	0 UG	321 UG
Niacin	5.4 MG	7.1 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	ENRICHED NOODLE PRODUCT	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	27 MG	27 MG	Tie

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