EGG NOODLES vs MAMA

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 9 out of 14 nutrient categories

EGG NOODLES: 9 vs MAMA: 3 (2 ties)

Overview

Nutrient	EGG NOODLES	MAMA	Winner
Calories	393 cal	356 cal
Protein	14.3 g	6.7 g
Carbs	71.4 g	82.2 g
Fat	5.4 g	0 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	MAMA	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	MAMA
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	27 MG	33 MG

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