EGG NOODLES vs ENRICHED EGG WHITE PASTA

Nutrition comparison per 100 g serving

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ENRICHED EGG WHITE PASTA wins in 6 out of 14 nutrient categories

EGG NOODLES: 1 vs ENRICHED EGG WHITE PASTA: 6 (7 ties)

Overview

Nutrient	EGG NOODLES	ENRICHED EGG WHITE PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	71.4 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EGG WHITE PASTA	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG NOODLES	ENRICHED EGG WHITE PASTA	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	223 MG
Sodium, Na	36 MG	36 MG	Tie

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