EGG NOODLES vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 7 out of 10 nutrient categories
EGG NOODLES: 2
vs
BREADED OKRA: 7
(1 ties)
Overview
| Nutrient | EGG NOODLES | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 136 cal | 122 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 26.4 g | 25.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 86 MG | 311 MG |