EGG NOODLES vs SPINACH EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 8 out of 14 nutrient categories
EGG NOODLES: 8
vs
SPINACH EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | EGG NOODLES | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 77.2 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | EGG NOODLES | SPINACH EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 27 MG | 140 MG |