EGG NOODLES vs JAPANESE STYLE NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 7 out of 14 nutrient categories

EGG NOODLES: 7 vs JAPANESE STYLE NOODLES: 4 (3 ties)

Overview

Nutrient	EGG NOODLES	JAPANESE STYLE NOODLES	Winner
Calories	375 cal	281 cal
Protein	14.3 g	10.5 g
Carbs	71.4 g	57.9 g
Fat	4.5 g	0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	JAPANESE STYLE NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	JAPANESE STYLE NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	27 MG	404 MG

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