EGG NOODLES vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 5 out of 11 nutrient categories
EGG NOODLES: 5
vs
WHEAT NOODLES: 3
(3 ties)
Overview
| Nutrient | EGG NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 361 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 70.7 g | 69.6 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |