EGG NOODLES vs SOBA ORGANIC NOODLES
Nutrition comparison per 100 g serving
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SOBA ORGANIC NOODLES wins in 5 out of 10 nutrient categories
EGG NOODLES: 4
vs
SOBA ORGANIC NOODLES: 5
(1 ties)
Overview
| Nutrient | EGG NOODLES | SOBA ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calories | 379 cal | 355 cal | |
| Protein | 15.5 g | 11.8 g | |
| Carbs | 70.7 g | 73.7 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | SOBA ORGANIC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 121 MG | 158 MG | |
| Sodium, Na | 34 MG | 500 MG |