EGG NOODLES vs RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EGG NOODLES: 6
vs
RICE NOODLES: 6
(1 ties)
Overview
| Nutrient | EGG NOODLES | RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 108 cal | |
| Protein | 14.3 g | 1.7 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | RICE NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | EGG NOODLES | RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 333 MG |