EGG NOODLES vs HOMEMADE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EGG NOODLES: 6
vs
HOMEMADE EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | EGG NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 377 cal | 368 cal | |
| Protein | 14.8 g | 15.8 g | |
| Carbs | 70.5 g | 68.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Sodium, Na | 33 MG | 35 MG |