EGG NOODLES vs EXPRESS RICE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOODLES wins in 4 out of 12 nutrient categories
EGG NOODLES: 4
vs
EXPRESS RICE NOODLES: 3
(5 ties)
Overview
| Nutrient | EGG NOODLES | EXPRESS RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 133 cal | |
| Protein | 14.3 g | 2 g | |
| Carbs | 67.9 g | 32 g | |
| Fat | 7.1 g | 0.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | EXPRESS RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOODLES | EXPRESS RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 3 MG |