EGG NOODLES vs RAMEN
Nutrition comparison per 100 g serving
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RAMEN wins in 7 out of 11 nutrient categories
EGG NOODLES: 2
vs
RAMEN: 7
(2 ties)
Overview
| Nutrient | EGG NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calories | 382 cal | 327 cal | |
| Protein | 18.2 g | 12.7 g | |
| Carbs | 69.1 g | 63.6 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EGG NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,364 MG |