EGG NOODLES vs UDON TYPE NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 5 out of 10 nutrient categories

EGG NOODLES: 5 vs UDON TYPE NOODLES: 3 (2 ties)

Overview

Nutrient	EGG NOODLES	UDON TYPE NOODLES	Winner
Calories	357 cal	417 cal
Protein	12.5 g	6.7 g
Carbs	69.6 g	70 g
Fat	2.7 g	11.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	UDON TYPE NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	UDON TYPE NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	18 MG	1,467 MG

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