EGG NOODLES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
EGG NOODLES: 4
vs
LONG GRAIN WHITE RICE: 5
(1 ties)
Overview
| Nutrient | EGG NOODLES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 92 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 26.4 g | 19.8 g | |
| Fat | 1.4 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 86 MG | 0 MG |