EGG NOODLES vs STIR FRY NOODLES

Nutrition comparison per 100 g serving

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STIR FRY NOODLES wins in 6 out of 10 nutrient categories

EGG NOODLES: 2 vs STIR FRY NOODLES: 6 (2 ties)

Overview

Nutrient	EGG NOODLES	STIR FRY NOODLES	Winner
Calories	357 cal	286 cal
Protein	12.5 g	8.0 g
Carbs	69.6 g	58.9 g
Fat	2.7 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	STIR FRY NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	STIR FRY NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	4.0 MG
Sodium, Na	18 MG	125 MG

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