EGG NOODLES vs UDON NOODLES
Nutrition comparison per 100 g serving
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UDON NOODLES wins in 6 out of 10 nutrient categories
EGG NOODLES: 3
vs
UDON NOODLES: 6
(1 ties)
Overview
| Nutrient | EGG NOODLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 124 cal | |
| Protein | 18.2 g | 2.8 g | |
| Carbs | 69.1 g | 28 g | |
| Fat | 4.6 g | 0.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 36 MG | 116 MG |