EGG NOODLES vs SEMOLINA WHEAT PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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SEMOLINA WHEAT PEARLED COUSCOUS wins in 4 out of 10 nutrient categories
EGG NOODLES: 3
vs
SEMOLINA WHEAT PEARLED COUSCOUS: 4
(3 ties)
Overview
| Nutrient | EGG NOODLES | SEMOLINA WHEAT PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 136 cal | 114 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 26.4 g | 22.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | SEMOLINA WHEAT PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 86 MG | 4 MG |