EGG NOODLES vs CHOW MEIN NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 8 out of 13 nutrient categories

EGG NOODLES: 8 vs CHOW MEIN NOODLES: 4 (1 ties)

Overview

Nutrient	EGG NOODLES	CHOW MEIN NOODLES	Winner
Calories	382 cal	456 cal
Protein	14.6 g	10.5 g
Carbs	70.9 g	59.7 g
Fat	4.6 g	19.3 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	CHOW MEIN NOODLES
Niacin	5.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	EGG NOODLES	CHOW MEIN NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.3 MG	6.3 MG
Sodium, Na	36 MG	1,000 MG

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