EGG NOODLES vs SPECKLED BUTTER BEANS
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 8 out of 10 nutrient categories
EGG NOODLES: 1
vs
SPECKLED BUTTER BEANS: 8
(1 ties)
Overview
| Nutrient | EGG NOODLES | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 132 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 26.4 g | 25 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | SPECKLED BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 86 MG | 7 MG |