EGG NOODLES vs SPINACH NOODLES
Nutrition comparison per 100 g serving
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SPINACH NOODLES wins in 8 out of 14 nutrient categories
EGG NOODLES: 5
vs
SPINACH NOODLES: 8
(1 ties)
Overview
| Nutrient | EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 71.4 g | 70.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | EGG NOODLES | SPINACH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 36 MG | 44 MG |