EGG NOODLES vs MEDIUM GOURMET EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM GOURMET EGG NOODLES wins in 7 out of 15 nutrient categories
EGG NOODLES: 6
vs
MEDIUM GOURMET EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | EGG NOODLES | MEDIUM GOURMET EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 377 cal | 281 cal | |
| Protein | 14.8 g | 10.5 g | |
| Carbs | 70.5 g | 52.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | MEDIUM GOURMET EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | MEDIUM GOURMET EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 33 MG | 0 MG |