EGG NOODLES vs JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES wins in 6 out of 10 nutrient categories
EGG NOODLES: 2
vs
JAPANESE STYLE NOODLES: 6
(2 ties)
Overview
| Nutrient | EGG NOODLES | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 14.3 g | 3 g | |
| Carbs | 67.9 g | 26.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 775 MG |