EGG NOODLES vs PEANUT NOODLES QUICK MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG NOODLES: 5
vs
PEANUT NOODLES QUICK MEAL: 5
(1 ties)
Overview
| Nutrient | EGG NOODLES | PEANUT NOODLES QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 426 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 67.9 g | 68.9 g | |
| Fat | 7.1 g | 13.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | PEANUT NOODLES QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | EGG NOODLES | PEANUT NOODLES QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 18 MG | 412 MG |