EGG NOODLES vs NOODLE PRODUCT
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 7 out of 14 nutrient categories
EGG NOODLES: 7
vs
NOODLE PRODUCT: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 67.9 g | 74.6 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | NOODLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 188 MG | 182 MG | |
| Sodium, Na | 9 MG | 36 MG |