EGG NONG vs GRADE A

Nutrition comparison per 100 g serving

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GRADE A wins in 4 out of 11 nutrient categories

EGG NONG: 2 vs GRADE A: 4 (5 ties)

Overview

Nutrient	EGG NONG	GRADE A	Winner
Calories	138 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	17.5 g	5 g
Fat	5.8 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NONG	GRADE A	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NONG	GRADE A	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	71 MG	52 MG

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