EGG NOL ALMONDS vs PRETZEL NIBS

Nutrition comparison per 100 g serving

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PRETZEL NIBS wins in 4 out of 10 nutrient categories

EGG NOL ALMONDS: 3 vs PRETZEL NIBS: 4 (3 ties)

Overview

Nutrient	EGG NOL ALMONDS	PRETZEL NIBS	Winner
Calories	550 cal	450 cal
Protein	10 g	7.5 g
Carbs	50 g	67.5 g
Fat	37.5 g	17.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOL ALMONDS	PRETZEL NIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOL ALMONDS	PRETZEL NIBS
Calcium, Ca	200 MG	100 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	50 MG	750 MG

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