Donate Sign In Sign Up

EGG NOG vs SKIM MILK

Nutrition comparison per 100 g serving

Ad 468x60

EGG NOG wins in 4 out of 10 nutrient categories

EGG NOG: 4 vs SKIM MILK: 3 (3 ties)

Overview

Nutrient	EGG NOG	SKIM MILK	Winner
Calories	150 cal	0 cal
Protein	4.2 g	0 g
Carbs	17.5 g	0 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG NOG	SKIM MILK	Winner
Calcium, Ca	120 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	142 MG	0 MG

EGG NOG Nutrition Facts SKIM MILK Nutrition Facts Compare Other Foods

Ad 728x90