EGG NOG vs SUPER PREMIUM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG NOG: 5
vs
SUPER PREMIUM MILK: 5
(1 ties)
Overview
| Nutrient | EGG NOG | SUPER PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 85 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 20.8 g | 11.0 g | |
| Fat | 7.5 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | SUPER PREMIUM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | SUPER PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 96 MG | 76 MG |