EGG NOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG NOG: 4
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 18.3 g | 5.5 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 83 MG | 55 MG |