EGG NOG ICE CREAMS vs STRAWBERRY FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGG NOG ICE CREAMS: 5
vs
STRAWBERRY FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | EGG NOG ICE CREAMS | STRAWBERRY FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 230 cal | 167 cal | |
| Protein | 2.7 g | 1.0 g | |
| Carbs | 16.8 g | 22.9 g | |
| Fat | 16.8 g | 9.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG ICE CREAMS | STRAWBERRY FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG ICE CREAMS | STRAWBERRY FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 40 MG | 5 MG |