EGG NOG vs EGGNOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 3 out of 11 nutrient categories

EGG NOG: 2 vs EGGNOG: 3 (6 ties)

Overview

Nutrient	EGG NOG	EGGNOG	Winner
Calories	142 cal	133 cal
Protein	3.3 g	3.3 g	Tie
Carbs	15.8 g	15.8 g	Tie
Fat	6.7 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	EGGNOG	Winner
Calcium, Ca	125 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	267 MG
Sodium, Na	88 MG	71 MG

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