EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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EGG NOG wins in 4 out of 10 nutrient categories
EGG NOG: 4
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 171 MG | |
| Sodium, Na | 104 MG | 52 MG |