EGG NOG vs ORGANIC MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MILK wins in 4 out of 10 nutrient categories
EGG NOG: 3
vs
ORGANIC MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 19.2 g | 4.6 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOG | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 154 MG | |
| Sodium, Na | 71 MG | 50 MG |