EGG NOG vs LECHE CONDENSADA

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 10 nutrient categories

EGG NOG: 4 vs LECHE CONDENSADA: 3 (3 ties)

Overview

Nutrient	EGG NOG	LECHE CONDENSADA	Winner
Calories	195 cal	0 cal
Protein	3.4 g	0 g
Carbs	18.6 g	0 g
Fat	11.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	LECHE CONDENSADA	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	EGG NOG	Winner
Calcium, Ca	127 MG
Iron, Fe	0 MG	Tie
Sodium, Na	55 MG

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