EGG NOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 6 out of 11 nutrient categories
EGG NOG: 3
vs
LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 19.2 g | 5.5 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 88 MG | 55 MG |