EGG NOG vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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CHOCOLATE MILK wins in 7 out of 10 nutrient categories

EGG NOG: 2 vs CHOCOLATE MILK: 7 (1 ties)

Overview

Nutrient	EGG NOG	CHOCOLATE MILK	Winner
Calories	125 cal	73 cal
Protein	4.2 g	3.3 g
Carbs	19.2 g	10.9 g
Fat	3.8 g	2.1 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	EGG NOG	CHOCOLATE MILK
Calcium, Ca	125 MG	121 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	88 MG	133 MG

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