EGG NOG vs FAT FREE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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FAT FREE ULTRA-FILTERED MILK wins in 8 out of 14 nutrient categories
EGG NOG: 3
vs
FAT FREE ULTRA-FILTERED MILK: 8
(3 ties)
Overview
| Nutrient | EGG NOG | FAT FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 19.2 g | 3.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | EGG NOG | FAT FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 182 MG | 167 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 71 MG | 50 MG |