EGG NOG vs WHOLE MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 8 out of 13 nutrient categories

EGG NOG: 3 vs WHOLE MILK: 8 (2 ties)

Overview

Nutrient	EGG NOG	WHOLE MILK	Winner
Calories	150 cal	67 cal
Protein	4.2 g	3.3 g
Carbs	17.5 g	5.4 g
Fat	6.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	WHOLE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG

Mineral	EGG NOG	WHOLE MILK
Calcium, Ca	120 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	0 MG	96 MG
Potassium, K	188 MG	167 MG
Sodium, Na	142 MG	52 MG

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