EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 11 nutrient categories
EGG NOG: 5
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 67 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 20.8 g | 5 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 217 MG | 167 MG | |
| Sodium, Na | 96 MG | 54 MG |