EGG NOG vs MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 8 out of 14 nutrient categories

EGG NOG: 1 vs MILK: 8 (5 ties)

Overview

Nutrient	EGG NOG	MILK	Winner
Calories	142 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	15.8 g	5.4 g
Fat	6.7 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	150 MG	171 MG
Sodium, Na	88 MG	52 MG

Ad 728x90