EGG NOG vs PROTEIN+DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN+DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
EGG NOG: 1
vs
PROTEIN+DAIRY BEVERAGE: 6
(4 ties)
Overview
| Nutrient | EGG NOG | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 68 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 18.3 g | 6.5 g | |
| Fat | 7.5 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | PROTEIN+DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 215 MG | |
| Sodium, Na | 83 MG | 65 MG |