EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 10 nutrient categories
EGG NOG: 3
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 64 cal | |
| Protein | 3.9 g | 3.4 g | |
| Carbs | 16.5 g | 4.7 g | |
| Fat | 6.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 51 MG |